Health & Wellness

CHAIR YOGA TESTIMONY

"After 1 month of chair yoga, my family noticed I was standing straighter. I have more endurance, better balance, better flexibility, and I just feel better. We have bonded as a group and I love our conversations!"


Armchair Exercises for your Joints

Tuesdays & Fridays @ 10:30am (No classes June - August)


​"Motion is Lotion" for your joints. Come move and stretch, and learn how to prevent and manage arthritis.

​​Cost: $5 per Session OR $45 for 10 sessions


Chair Yoga

Monday @ 9:30am

Wednesday @ 11:00am


A gentle form of stretching practiced sitting on a chair or standing using a chair for support. 

​Cost: $6 per Session OR $55 for 10 sessions



Floor Yoga

Monday @ 11:00am

Wednesday @ 9:30am


A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.

​Cost: $6 per session or $55 for 10 sessions


LINE DANCING

Into to Line Dancing - 1st & 3rd Wednesdays @ 1:30pm (May & June 2026)

Beginner Line Dancing - Fridays @ 9:00am

Advanced Line Dancing - Tuesdays @ 8:00am


New to Line Dancing? We suggest starting with Intro to Line Dancing.


New to the Center, wanting to refresh your Line Dancing skills? We suggest starting on Fridays.


Tuesdays are our Advanced Line Dancing Class, Recommended for those who have experience and are comfortable with a faster pace.


Cost $5 per session or $35 for a pass


PICKLEBALL

Monday thru Friday, see calendar for times 

Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!


*PICKLEBALL LESSONS AVAILBLE - See Receptionist for details

Cost $3.00/session or $55 for 20 sessions