CHAIR YOGA TESTIMONY

"After 1 month of chair yoga, my family noticed I was standing straighter. I have more endurance, better balance, better flexibility, and I just feel better. We have bonded as a group and I love our conversations!"

TUESDAY AND FRIDAY 10:30AM (reconvenes in Fall 2025)
​"Motion is Lotion" for your joints. Come move and stretch, and learn how to prevent and manage arthritis.
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​​Cost: $5 per Session OR $45 for 10 sessions

TUESDAY 10:00AM
THURSDAY (AUGUST ONLY) 11:30AM
Starting in September 
MONDAY 9:30AM
WEDNESDAY 11:00AM
A gentle form of stretching practiced sitting on a chair or standing using a chair for support. 

​​Cost: $6 per Session OR $55 for 10 sessions

MONDAY 11:00AM
THURSDAY (AUGUST ONLY) 10:00AM
Starting in September 
MONDAY 11:00AM
WEDNESDAY 9:30AM
A form of stretching practiced on the floor utilizing a yoga mat and bolster. Bring a towel for support.

​Cost: $6 per session or $55 for 10 sessions

TUESDAYS AT 8AM & FRIDAYS AT 9:30AM
Come at 9am on Fridays for 30 minutes of small group instruction
9:30 am full class instruction


Cost $5 per session or $35 for a pass

MONDAY thru FRIDAY, see calendar for times 

Pickleball is a fun game that is played on a court about half the size of a standard tennis court. It is a cross between tennis and badminton and is played with a whiffle ball and a wooden paddle similar to that used in ping pong. You will be sure to get hooked!
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Cost $3.00/session or $55 for 20 sessions